Well, as you all know the past 2 weeks have been a struggle with working out/eating healthy. As much as I want to blame it on the hormones, meds and the loss I suffered, I was just being lazy and an excuse to eat unhealthy. I stepped on the scale and was so shocked and then looked in the mirror wow!! I noticed my skin isn't as tight as it was when I was dedicated to p90x and I had a bloated stomach. I got to thinking that something needs to change, I need organization and better, more healthy foods. With that being said, I've decided to go more organic, natural, clean, and decided to cut out dairy milk. Now days there is so many unnecessary things added to our foods and our foods are being chemically engineered and all the added hormones to the meat and milk, hence why young girls are starting their menstrual cycles at a younger age. I've decided that tomorrow I am eating much much healthier starting the week with a detox. I came up with a meal plan and a workout plan for the entire week that way I keep on track and keep myself motivated. I know once I start seeing results it helps to motivate more, it's getting there that is the hard part. I am also taking a detox bath once a week, I took one tonight and if you haven't taken one before....you must! It was so relaxing, my body just felt so relaxed and like a weight had been lifted from me. For the bath you use hot water, Epsom salt, ground/fresh ginger, lavender oil and baking soda. Soak for at least 20 min, leaving your feet out of the water. I will be posting my pics after 3 weeks, hoping to see some great results! If you would like a copy of the detox, feel free to shoot me an e-mail girly_208@hotmail.com I would love to share :) I hope y'all have an amazing week, push hard and don't give up...the beginning is always the hardest but it will be so worth it in the end!
~Don't ne upset with the results you didn't getwith the workout you didn't do
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